Tuesday, February 2, 2010

Operation Treadmill 2010

OT2010 is yielding slow, but steady results. Weight sure doesn't come off as fast as it did even 5 years ago. It's been 5 solid weeks of eating less calories, and exercising 30-35 minutes per day 5 days a week. I'm not even sure of how much I've lost (maybe 6 pounds?) because I don't own a scale and only weigh myself periodically at work. My clothes feel a bit different, but it's not like I'm fitting into any of my old jeans.

BUT, I am still enjoying my Treadmill time very much. I've also added in some Jillian Micheals workouts (OUCH!) to rest my recurring shinsplints. I feel better, and am not discouraged by the slow(er) progress. Hopefully slow changes will = lasting changes.

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